Teresa you are an incredible coach, who listens so well, understands what each individual is going through, and you have this ability to put everyone at ease and allow them to feel the feels, stay connected, and no longer feel alone!
– Pam, group coaching client, canada
“When I first started meeting with Teresa, my main goal was to gain the confidence needed to become a better leader and wasn’t really sure what I needed to work on aside from that. Fast forward a year into meeting with Teresa and I can honestly say that not only has my leadership confidence skyrocketed, but I have greatly improved my self-awareness, mindfulness, and overall understanding of myself. During our sessions, she carefully listens to what I have to say and somehow always comes up with the right questions that make me dig deeper into an issue or see it in a different light.
Before our first session, I was under the impression that I would just learn some new strategies and tips that would help me increase my confidence and become a better leader. I thought maybe there was a magical “list” of things that all good leaders do and that it was the same for everyone. However, I quickly learned that the first step to increasing my confidence was to understand myself both professionally AND personally. Teresa helped me discover things deep within myself that I had no idea were contributing to my confidence and ability to show up as my authentic self. She helped me recognize, understand, and stand up to my inner critic by sharing extremely helpful resources and suggesting new strategies that I could practice in my daily life. By understanding what was getting in the way of my confidence, I was able to start addressing it and working with Teresa to come up with ways to move past it.
Overall, our coaching sessions have given me the confidence to show up as an effective leader and peer at work and the mindfulness needed to navigate difficult situations at work and in my personal life.”
Ariana, Minnesota client
“Teresa is an extremely conscientious and compassionate coach. She consistently provides a warm, trusting space to explore beyond your ‘comfort zone’. Teresa further reaffirms a high level of respect, care, and confidentiality in every session. In a group coaching dynamic, I’ve witnessed her display graceful leadership, and clearly summarize others’ perspectives with sensitivity and insight. She sets the right tone to allow for deeper sharing and connection. I would jump at the chance to work with Teresa in both a one-on-one and a group setting.”
DELIA, California client
“I started coaching with Teresa in November 2019. Since I started coaching, Teresa has given me the tools to help me as I navigate on my journey. She’s helped me problem solve, navigate the challenges that can arise, talk through what is and isn’t working and determine the steps I need to take in order to make it happen!
Paige, New hampshire client
Because of coaching I have learned to make myself a priority and be able to say “no” to things that are not going to fill my cup. Teresa is the reason I feel confident I will be able to achieve my big audacious career goals. She has helped me make a plan and what my next five years might look like.
Coaching has been the best decision I have made. It fills my cup each month. If you are thinking about coaching I would highly recommend checking out Teresa. She is wonderful to work with, caring and very knowledgeable!”
“Teresa knew how to get to the heart quickly; she helped sort things out and put me into action. She knew what to ask and at the right time for processing to get to the point. I was very thankful for her kind, caring, and easy to talk to manner. She is an amazing and encouraging safe-haven. Coaching with Teresa was a great experience and I plan to use her masterful coaching services again. Teresa is awesome and a true blessing.”
Toby, washington client
“Teresa established rapport very well. She demonstrated an interest that made me feel heard and cared about. She inspired me to pursue my goals and brought me greater clarity and understanding.”
Marty, ohio client
My Best Self Yet 