The Gift of 30 Minutes of Stillness

I recently found myself reflecting back on a time when I was in the middle of my own life transformation. I was about 5 months into my recovery journey, which meant I was somewhere between the awful beginning and the messy middle, trying to figure out who I was, what I stood for and whereContinue reading “The Gift of 30 Minutes of Stillness”

Self-Care is Good For You

What comes to mind when you hear the word self-care? People practicing yoga in the middle of the woods somewhere like those in the photos above? A pedicure? A selfish person spending valuable time on themselves when others need them? Something you think you don’t have time for? All of the above? None of theContinue reading “Self-Care is Good For You”