Restless Energy Comes in 24 oz Bottles

It’s 11:58 pm on a Thursday night. And I can’t sleep. I’ve tossed and turned for over three straight hours. I was overly exhausted as I headed to bed tonight. I even took a hot bath and climbed into bed early. It’s been an extra long week – lots of work at my 9 toContinue reading “Restless Energy Comes in 24 oz Bottles”

Prioritize You Before Stress Demands an Automatic Restart

Ever get the blue screen of death on your computer? I recently had that happen to me and thought how easily the message that appeared could be applied to our own lives – “your PC (body) ran into a problem and needs a restart.” When we get this blue screen of death on our computers,Continue reading “Prioritize You Before Stress Demands an Automatic Restart”

Self-Care is Good For You

What comes to mind when you hear the word self-care? People practicing yoga in the middle of the woods somewhere like those in the photos above? A pedicure? A selfish person spending valuable time on themselves when others need them? Something you think you don’t have time for? All of the above? None of theContinue reading “Self-Care is Good For You”