Diet Culture – My Best Self Yet

Self-care Tip #1: Ask yourself this question

This year came in like a bang! And with it, the barrage of diet commercials on television and advertisements on social media. “Lose weight. For good,” is what each one claims. It is everywhere. And hard to get away from, as our society is hyper-focused on the thin ideal. It can be tempting to diveContinue reading “Self-care Tip #1: Ask yourself this question”

Will this be the year you break free from diet culture?

Simultaneously dropping with the crystal ball in New York City on New Year’s Eve is the dropping of infamous diet commercials. Sometimes I wonder which is louder – the people gathered with their noisemakers in Times Square or the loud person squawking on the commercial, claiming that losing weight is the answer to all yourContinue reading “Will this be the year you break free from diet culture?”