The Diagnosis – Chapter 1

Over the Christmas holidays, I finished the first draft of my memoir. I started writing it in May when the first several chapters just flowed out of me night after night. Then, I put it on hold as I got stuck while talking about the middle of the journey into my eating disorder recovery. ItContinue reading “The Diagnosis – Chapter 1”

Setting Resolutions or Living Values?

Happy 2021! If you are like most in this pandemic-stricken world, you woke up today feeling a little hopeful for what may come this year. And because it was 2020 and we are still in a pandemic, you celebrated last night at home. In your living room. With immediate family only. For some, 2020 wasContinue reading “Setting Resolutions or Living Values?”

What will you say when you look in the mirror?

A few months into my eating disorder recovery journey, I looked in the mirror and said, “I love you” and then I winked at myself. I journaled about that experience afterwards. I truly felt like a million dollars when I said that in the mirror. It was because I had always bashed my body whenContinue reading “What will you say when you look in the mirror?”

A Love Letter To My Body

“One of the last things to go with an eating disorder is body image issues, ” my treatment team used to tell me often. I didn’t know what that meant until now. Body shaming and general body image issues hang on tight, even when you feel like you have the food relationship mostly healed. YouContinue reading “A Love Letter To My Body”