Healing Your Relationship With Your Body IS Possible

You can heal your relationship with your body, have joyful moments, and not obsess over what your body looks like. It’s not an overnight miracle and takes a lot of commitment on your part, yet it is so worth it. This very recent experience of mine highlights how worth it is! I spent the dayContinue reading “Healing Your Relationship With Your Body IS Possible”

What in the world is body acceptance coaching all about?

Recently, someone asked me what body acceptance coaching is all about and why I feel so passionate about it. I think a couple You Tube videos help me explain my passion. One is the sketching of adult women by a forensic scientist and another the interviewing of young girls between the ages of six andContinue reading “What in the world is body acceptance coaching all about?”

The Diagnosis – Part II

Continuing where I left off in my previous blog post about my book, here is more on the day of my eating disorder diagnosis from Chapter One. I really felt so much shame that day, as if I had done something wrong. It would take many months of treatment to realize that I had doneContinue reading “The Diagnosis – Part II”

The Diagnosis – Chapter 1

Over the Christmas holidays, I finished the first draft of my memoir. I started writing it in May when the first several chapters just flowed out of me night after night. Then, I put it on hold as I got stuck while talking about the middle of the journey into my eating disorder recovery. ItContinue reading “The Diagnosis – Chapter 1”

Setting Resolutions or Living Values?

Happy 2021! If you are like most in this pandemic-stricken world, you woke up today feeling a little hopeful for what may come this year. And because it was 2020 and we are still in a pandemic, you celebrated last night at home. In your living room. With immediate family only. For some, 2020 wasContinue reading “Setting Resolutions or Living Values?”

Prioritize You Before Stress Demands an Automatic Restart

Ever get the blue screen of death on your computer? I recently had that happen to me and thought how easily the message that appeared could be applied to our own lives – “your PC (body) ran into a problem and needs a restart.” When we get this blue screen of death on our computers,Continue reading “Prioritize You Before Stress Demands an Automatic Restart”

What will you say when you look in the mirror?

A few months into my eating disorder recovery journey, I looked in the mirror and said, “I love you” and then I winked at myself. I journaled about that experience afterwards. I truly felt like a million dollars when I said that in the mirror. It was because I had always bashed my body whenContinue reading “What will you say when you look in the mirror?”

A Love Letter To My Body

“One of the last things to go with an eating disorder is body image issues, ” my treatment team used to tell me often. I didn’t know what that meant until now. Body shaming and general body image issues hang on tight, even when you feel like you have the food relationship mostly healed. YouContinue reading “A Love Letter To My Body”