A few months into my eating disorder recovery journey, I looked in the mirror and said, “I love you” and then I winked at myself. I journaled about that experience afterwards. I truly felt like a million dollars when I said that in the mirror. It was because I had always bashed my body whenContinue reading “What will you say when you look in the mirror?”
Tag Archives: life coach
What would you tell other women?
I was recently invited to share my eating disorder recovery story on The Emily Program’s podcast “Peace Meal” (it will be posting shortly, so make sure to be on the lookout wherever you listen to your favorite podcasts). I was both nervous and excited. Nervous because I’d not shared my specific story details publicly before.Continue reading “What would you tell other women?”
Letting Go is Hard, Yet Necessary
Letting Go. Those two words sound so carefree, yet getting there can be hard. And then there is that fact that you’ll have to do it again and again and again because letting go is not a once and done kind of thing. Quite the opposite. It’s something you might have to do multiple timesContinue reading “Letting Go is Hard, Yet Necessary”
My Best Self Yet 